Sports Tourism 体育之旅

Malaysia is a haven for nature-based activities and ecotourism. Whether it’s jungle trekking, mountain climbing, cave exploration, white water rafting, diving, mountain biking or bird watching – it’s all here.

Malaysia offers a wide variety of experiences to satisfy every nature lover. There is an exciting choice of activities that cater for all ages and groups, from amateurs to professionals. Certain activities can also be enjoyed by the whole family.

马来西亚是探险大自然和生态旅游的首选之地。无论是丛林徒步、登山、洞穴勘探、激流泛舟、潜水、骑山地自行车或观鸟——这一切都在这里！

马来西亚拥有丰富的大自然生态绝对可以满足大自然探险者。探险活动包罗万象，有适合从业余到专业人士的激烈性探险活动，也有适合一家大小的欢乐活动。

Mountain Climbing
Malaysia is home to many mountains that are ideal for mountain climbing. From easier walks in the cool comfort of Peninsular Malaysia’s Main Range to the more challenging peaks of Malaysian Borneo, there are numerous mountains to tempt every level of climber.

马来西亚拥有许多原始森林保护区，对于爱好登山或大自然户外活动的旅客可说是一大乐事！选择大马作为户外旅游是绝对正确的选择。喜爱登山者，可到大马多个地点如：沙巴州的哥打京娜巴鲁山、太平山等。

Some Major Climbing Sites In Malaysia

Jungle Trekking 丛林徒步
Malaysia is home to million-year-old rainforest that are waiting to be explored. From the primordial rainforest of Taman Negara to the wildlife sanctuaries at Danum Valley and the Kinabatangan floodplains, some of Asia’s bestpreserved environments offer nature lovers a wealth of experience.

Jungle trekking can take from a mere one hour to days. In Peninsular Malaysia, the best time to go trekking is during the dry season which is from March to September when rainfall is less. In the states of Sabah and Sarawak, the wet season is from July to October.

In certain areas, jungle trekking can be combined with other activities such as river expeditions. Camping is also possible as most National Parks in Malaysia provide jungle camping facilities. Many mountain and beach sites are also suitable for camping. Always check with relevant Park authorities regarding the weather conditions prior to picking a campsite.

Among the favourite sites for nature and jungle adventures are Taman Negara (National Park) in Pahang, Endau Rompin in Johor, Ulu Bendol in Negeri Sembilan, Bako National Park and Mulu National Park in Sarawak, and Danum Valley and Kinabalu Park in Sabah.

马来西亚的上亿年热带雨林是值得我们去探索的宝藏。从原始的国家公园到达浓谷的野生动物保护区和 kinabatangan 等景点，都是部分亚洲最佳的森林保存区，提供爱好大自然者经验丰富之旅。

丛林徒步旅行，有费时一小时的旅程，甚至花上一整天的旅程。在马来西亚半岛，3月到9月的降雨量较少是最佳的季节去徒步旅行。在沙巴和砂拉越，雨季则在7月至10月期间。

在某些森林保护区，丛林徒步也可以结合其他活动，如河流探险。露营也是另一项可以在大部分国家公园提供的丛林露营设施进行露营活动。此外，很多山地和沙滩都适合露营，不过必须先询问有关公园当局有关气候的适宜才挑选露营地。

景点推介有彭亨的国家公园、在柔佛州的兴楼云冰、在森美兰的乌鲁万邦、在砂拉越的巴谷国家公园和姆鲁国家公园，以及在沙巴州的达浓谷和京那巴鲁。

Cave Exploration 洞穴探险
Malaysia has numerous limestone caves including a World Heritage Site that are waiting to be explored. They are home to an amazing proliferation of wildlife and attractive formation of stalagmites and stalactites. The caves in the country come in various levels of accessibility. Some have walkways which make it easy to walk around, while others require visitors to rough it out and even crawl on all fours. Basically, show caves are those for public visit, with lights and clearly marked paths, while adventure caves remain close to their natural state.

Among the popular caves are Gua Tempurung in Perak, Gua Kelam in Perlis, Batu Caves in Selangor, Gua Telinga in Pahang, Gua Gomantong in Sabah, as well as Gua Niah and all the caves in Mulu National Park in Sarawak.

马来西亚有许多石灰岩洞穴，其中还包括了一些属于世界遗产级的名胜地，都是值得去探索的。这些石灰岩东都聚集了很多野生动物和埋藏了很精彩的石笋和钟乳石。我国的洞穴都能提供不同的探险滋味，有地下道，方便走动；有的则需要游客攀爬，甚至爬行进出。不过，基本上洞窟是供大众参观，加上灯光的布置和清晰的标明路径，所以洞穴探险仍是一项能接近大自然的有趣活动。

景点推介：霹雳州的椰壳洞、玻璃市的吉林洞、雪兰莪的黑风洞、彭亨州的耳朵洞、沙巴州的戈曼东洞、以及在砂拉越的尼亚洞和姆鲁国家公园等。

Diving 潜水
Malaysia is a haven for divers as it is blessed with numerous beautiful dive sites and marine parks. With over 50 genera of coral and more than 200 species of fish supported by the coral reef ecosystem, it is no wonder Malaysia is fast becoming one of the leading dive destinations in the world.

From hammerhead sharks, huge schools of barracudas and various turtles to the bizarre frogfish or ghost pipefish, there is always something to fascinate every diver.

Notable dive sites in Peninsular Malaysia include Pulau Redang, Pulau Tioman and Pulau Perhentian. Another must-visit diving spot is Pulau Sipadan in Sabah, the world-renowned diving destination which offers amazing sights of turtles, reef sharks and a 680-meter deep drop-off. Similarly, nearby Mabul also attracts naturalists and photographers with its wealth of macro life.

Dive centres in Malaysia are well-equipped and certified by relevant agencies for maintaining their standards of safety and professionalism. Scuba diving courses are endorsed by certifying agencies including PADI and NAUI. Almost all the islands in Malaysia cater for divers of all levels of experience – be it easy shore diving to advance wreck or technical diving.

马来西亚是潜水天堂， 超过50种珊瑚属类及超过 200 个品种的鱼类，以及良好的珊瑚礁生态系统，使这儿迅速发展成为一个世界著名的潜水目的地。

从锤头鲨鱼，庞大的 barracudas 和各种海龟，以及奇异的 frogfish 或鬼 pipefish ，都是令每一个潜水员着迷之处。

马来西亚一些著名的潜水胜地，如乐浪岛、刁曼岛、和停泊岛。此外，还有沙巴的西巴丹岛，这儿不但可以探索海龟的生态，也可以看见鲨鱼和尝试 680 度深的潜水区。坐落在附近的马布尔岛也是摄影家和生物学家喜欢到那里拍照和进行研究的地方。

我国的潜水中心都有完善的潜水设备及受承认的专业潜水技术和安全标准。深海潜水的课程是通过认证机构包括 PADI 和 NAUI 所承认的。几乎所有的岛屿都能提供潜水者不同的潜水乐趣。